Home  โ€บ  GLOW โ€” Gains (Creatine & Protein)

GLOW โ€” Gains (Creatine & Protein)

Performance Range

Gains

Creatine & protein, the GLOW way โ€” built for strength, recovery and real results.

The science, simply

Why creatine & protein

The two most-backed tools for building and keeping muscle โ€” now blended into food that actually tastes good.

๐Ÿ’ช

Protein

Builds, repairs and keeps you full.

Protein supplies the amino acids your body uses to repair and grow muscle after training โ€” and it's the most satiating macro, so it keeps hunger in check.

  • Supports muscle repair & growth
  • Keeps you fuller for longer
  • Helps maintain muscle while losing fat
  • Supports hair, skin & nails
Our dose: 22โ€“30g per shake/bowl, from pumpkin & sunflower seed protein (plant) or whey. Aim for ~1.6g per kg bodyweight a day across your meals.
๐Ÿ”‹

Creatine

The most-researched supplement in sport.

Creatine monohydrate helps your muscles produce energy during short, intense efforts โ€” so you can train harder and recover better. Decades of studies back it for strength and power, and it's being studied for brain & focus too.

  • Supports strength & power output
  • Helps muscle growth with training
  • Aids recovery between sessions
  • Vegetarian-friendly & well-tolerated
Our dose: 5g creatine monohydrate per serving โ€” the evidence-based daily amount. Take it any time of day, every day, training or rest.

Add a Gains Boost to anything

Stack any bowl, shake or latte with a clean hit of creatine or extra protein.

+ Creatine 5gยฃ1.00
+ Protein 15gยฃ1.50
The Full Stackboth ยท ยฃ2.00
Built for results

The Gains Menu

Every one packs 25g+ protein and a full 5g creatine serving.

30g protein ยท 5g creatineThe Gains Shake

The Gains Shake

๐Ÿซ chocolate-peanut

Banana, deep-roasted peanut butter, cacao, 30g protein & 5g creatine in chocolate oat milk.

๐Ÿ’ช Muscle๐Ÿ”‹ Power๐Ÿ˜Œ Recovery
ยฃ8.50
28g protein ยท 5g creatineStrength Stack Bowl

Strength Stack Bowl

๐Ÿฅฃ spoonable

Protein aรงaรญ base with 5g creatine, topped with protein granola, banana, nuts & cacao nibs.

๐Ÿ’ช Muscle๐Ÿฆด Strengthโšก Energy
ยฃ9.95
25g protein ยท 5g creatineCreatine Cold Brew

Creatine Cold Brew

โ˜• proffee

Smooth cold brew coffee with 25g vanilla protein, 5g creatine & oat milk over ice. Caffeine + gains.

๐Ÿง  Focus๐Ÿ’ช Muscle๐Ÿ”‹ Power
ยฃ7.50
30g protein ยท 5g creatineRecovery Reload

Recovery Reload

๐Ÿ’ berry & tart cherry

Mixed berries, tart cherry, 30g protein & 5g creatine โ€” the post-session repair blend.

๐Ÿ˜Œ Recovery๐Ÿ›ก๏ธ Antioxidants๐Ÿ’ช Muscle
ยฃ8.50
26g protein ยท 5g creatineVanilla Power Float

Vanilla Power Float

๐Ÿฆ everyday

Vanilla, banana, almond butter, collagen, 26g protein & 5g creatine. Smooth, daily, no-nonsense.

๐Ÿ’ช Muscleโœจ Skin & glow๐Ÿ˜Œ Recovery
ยฃ8.50
your goalBuild Your Gains

Build Your Gains

๏ผ‹ boost any item

Love another bowl or shake? Add a Gains Boost โ€” 5g creatine, 15g protein, or the full stack.

๏ผ‹ Creatine๏ผ‹ Protein
+ยฃ1.00
The honest bit: creatine and protein are food supplements, not medicine, and this is general wellness information โ€” not medical advice. The evidence-based creatine dose is ~3โ€“5g of monohydrate a day; benefits come alongside regular training and a balanced diet. If you're pregnant, breastfeeding, under 18 or have a medical condition, check with your GP first. Every Gains item is clearly labelled for allergens and protein source.
Glow
by Courtney ยท Gains

Order on Uber Eats ยท Sleaford, Lincolnshire